Yoga, meditation, yoga expers providing yoga classes to the corporates as wel as to the students.

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INDRA GANDHI PRIYADARSHANI AWARD
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Presented to Mrs.
RASHMI KUMAR, for delhi's top female personal yoga trainer.

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Yoga Classes (Five Days-Weeks "Foundation of Life" Workshop)

Day One

Group Demonstration.
Introduction Of “Foundation Of Life”, Aims And Objectives.
Losening Excercises.
Talk On “Stress”.
Introdution To Proper Breathing And Various Breathing Techniques
Deep Relaxation.

Day Two

Talk On “Yog And Health”.
Losening Exercises.
Practice Of Various Breathing Techniques
Asana (Steady Postures) Practical.
Deep Relaxation.
Prayer.(Its Significance And Chanting)

Day Three

Talk On “Power Of Subconcious Mind”.
Surya Namaskar + Asana.
Practice Of Proper Breathing Excercises
Anupreksha Meditation

Day Four

Talk On”Diet”.
Losening Exercises.
Surya Namaskar + Asana.
Breathing Exercises.
Dhyan (Meditation).

Day Five
Queries And Solutions

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