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Mission At FOUNDATION OF LIFE, we focus on helping
you improve your overall health. We believe that yoga is a
valuable tool for keeping the entire body healthy. We teach
the physical postures (ASHTANGA YOGA) to increase flexibility,
strengthen and tone muscles, and improve circulation. Breathing
techniques, deep relaxation and meditation aid in calming the
mind and reducing the effects of stress. Our certified instructors provide a safe environment that encourages students to progress at their own pace and for teaching students good alignment techniques to prevent injury. Our Style The style of traditional Ashtanga yoga practiced at FOUNDATION OF LIFE is meditative with the attention drawn inward to encourage you to observe and honor your own individual physical abilities. This inward, heart-centered approach allows for an accessible style that everyone can practice. You are supported in a safe, comfortable environment and encouraged to progress at your own pace. The classes are led as a meditation in motion developing mindfulness not only during yoga practice, but in everyday life. Classes consist of traditional postures, taught with detailed instruction and combined with short rest periods designed to integrate body, mind and spirit. Also included -- guided deep relaxation, breathing practices, and meditation -- offering a well-balanced practice to support your overall health. |
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