Corporate Yoga

How is corporate yoga helpful to your business.
Are the employees in your company experiencing stress or decreased levels of energy?
Employers are quickly discovering the many benefits of offering yoga, and meditation classes to their employees and management teams. The proven benefits are a reduction in stress, higher levels of energy, focusing of work energies and an increase in overall performance. Everybody who spends long hours at work appreciates the benefits of wellness before, during and after work..

The Benefits of foundation of life workshop:

·  Improved decision making
·  Decrease in stress and anxiety
·  Increase in productivity and teamwork
·  Increase in overall health and well-being.
                                                          

“Foundation of life course balances, harmonizes, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with ones own self.”

The FOUNDATION OF LIFE is a training course based on scientific principles. It is comprehensive and the various branches of learning have been drawn from modern and ancient sciences as well as humanities. The emphasis is on practical training and regular practice. The theoretical studies, however, are included in the syllabus, mainly in order to comprehend the fundamental theories and hypotheses made use of in the practical exercise.
Now days we face so many psychosomatic diseases, that scientists have proved that psychological stress could have a disastrous effect on the physical health.
Health is defined as state of complete physical, mental, social and spiritual wellbeing.
Foundation of life is a science of right living and, as such, is intended to be incorporated in daily life. It works on all aspect of the person: the physical, mental, social and spiritual.

The FOL lowing branches of learning are the main constitutes of the syllabus:                                              
Physical foundation 
It helps each body cell to revitalize itself; it facilitates digestion; it makes respiration more efficient and improves circulation and quality of blood.  The practice of foundation of life will bring about positive changes in the chemistry of the body. When the mood and emotion producing hormones from the adrenals are properly regulated and harmonized by those of pituitary, the equilibrium of the body chemistry is more balanced.                                                  

Mental foundation
Mental foundation becomes a methodology to train the mind to concentrate; it cleans and relaxes the mind; it offers a way to treat serious psychosomatic illnesses without drugs; it is an efficient exercise in self discipline leading to the end of addiction and other bad habits; it leads to what lies beyond the conscious mind.

Emotional foundation                                                          
On Emotional foundation, the strengthening of conscious reasoning controls reaction to environmental conditions, situation and behavior of others: harmonization of the functioning of nervous and endocrine system result in control and eradication of psychological distortions.

Spiritual foundation
On spiritual foundation, regulation of blood-chemistry through proper chanalization of neuro-endocrine secretions, and dispassionate internal vibrations lead one to attain the power to control the mind and to become free from the effects of external forces compelling one to lose equanimity.