RASHMI
KUMAR
An expert
in Ashtanga yoga , Rashmi Kumar was initially drawn to the
science by poses which she found fascinating .In 1999,after
finishing school,she enrolled for two year diploma course
in yoga at delhi's chandra college and followed it up with
an M.A. in the subject from jain vishwa bharti institute, Rajasthan.
Eight
years later, she not only teaches yoga at The Park Hotel
,The Brazilian embassy and Jor bagh Association, she also
makes home visits for personal trainning.
"The
clients I train personally usually have health problems
like cervical pain, diabetes, artharites and ashtama.Through
specific asanas and cleansing processes, I help them recuperate
faster,"says Kumar. The fitness enthusiast also hold
special classes for pre and post natal cases and believes
that womens are more comfortable discussing their health
problems with trainers of the same sex.
Incidentally,
Mrs. Kumar also holds workshops for call centre employees
suffering from stress and spine-related problems, besides
taking groups on three-day yoga-cum-adventure tours to Mukteshwer,
Nainital, Rishikesh and
Dharamshala. |
